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Yoga

I teach the thousands of years old classical Hatha Yoga and apply it individually, tailored to the specific needs of my clients. "Hatha" is composed of "Ha" = warming solar power and "Tha" = cooling lunar power. Classical Hatha Yoga makes body, soul, and mind strong and gentle, stable and flexible, awake and blissful at the same time.

I teach Hatha Yoga on a one-to-one basis and design them according to the individual needs of my clients. My customized sessions are suitable for people who prefer individual face to face instructions over group classes. This is especially designed for people
• with little time, on irregular work schedules, busy lifestyle,
• with physical challenges (e.g. rheumatism arthritis),
• with a need for personal guidance and support.

Regular practice of hatha yoga puts you in touch with your own body. You will feel what is good for you in the moment and for the long run. Your posture straightens, your movements become more supple, stress deposits dissolve and your vitality improves. You feel more at home in your own body and will feel increasingly comfortable.

Offers

My one-to-one yoga lessons are ideally held weekly and last 75 minutes.
The price for a single lesson is Fr. 120.-.
A subscription with 10 lessons costs Fr. 1'080.- (one lesson is free).